Mindfulness

• Breathing Techniques
• Breath Meditation
• Go & Flow Go Noodle

            Mindfulness Lessons

1. Mindfulness Nature Walk (outdoor nature walk to teach mindfulness and being present in the moment.
2. Positive Affirmations (how to make a fortune teller of positive thoughts).

           Overcoming Stress/Anxiety Lessons

1. Things that Make Me Stress Activity
2. Worry Tree (Have students place "worries" on leaves and attach to tree... open a discussion to find out what they "worry" about)
3. Coping Skills Worksheet (Identifying Positive ways to deal with stress)